Kickstart your movement, meals, and energy in four weeks
A guided four-week program for eight women in perimenopause and beyond, beginning on the January new moon. A live session with Julie every Thursday, your own personalized nutrition plan, and a full year of the Lumine app are all included.
Limited to eight women. Registration opens in December, and the waitlist is invited first.A guided path, with someone in your corner
A live session with Julie every Thursday
Thursdays at 7pm Eastern, and every session is recorded. Each week’s lesson is taught live, with time for your questions about movement, meals, sleep, and mindset. Julie brings the science and the soul together, from chronobiology and exercise science to the moon’s sign and the energy it brings to your week.
A private session with Julie
One private session at the start of the program to talk through your goals, your body, and your plan, so everything that follows is shaped around you.
Your personalized nutrition plan
A plan built for your body, your goals, and your dietary preferences by Julie, a certified nutrition coach.
A small circle of women
Eight women beginning together on the new moon, moving through the same four weeks and the same full moon cycle.
A new day, revealed each morning
Your private Kickstart site opens a new page each day with what to expect and what to do, along with that week’s recipes and grocery list, so you can follow along at your own pace.
A full year of the Lumine app, complimentary*
Your daily card carries the plan between sessions and for the whole year after, with movement that adjusts around any injury you share, a plant-forward seasonal recipe, and a Sunday shopping list for your week.
Registration opens in December, and waitlist members are invited to reserve their place first.
Four weeks, one full moon cycle
Foundations
Start where you are, with movement and meals that bring you back into your body.
- Seasonal eating, longevity nutrition, and the foods that keep your blood sugar balanced
- Stability and mobility to reconnect with your body before you add intensity
- A kitchen reset and your first seasonal grocery list
- A simple check-in on how you feel, sleep, and move, so you can see how far you will come
- Your private session with Julie and your personalized nutrition plan
Finding your rhythm
As the moon waxes, energy rises, and short eight-minute workouts from Lumine join your days.
- Eight-minute workouts that fit a morning, a lunch break, or an evening
- Meals built around protein and fiber to keep you full and steady
- Why everything suddenly seems worse: you are tired, hungry, and bloated, and the scale has gone up despite all your hard work
- What is happening in your physiology, and ways to make it better
Sleep, optimism, and how far you have come
Week three is often the hardest, and sleep runs shorter around the full moon. This week is about sleeping better, staying motivated, and honoring the work you have done.
- How to sleep better around the full moon
- Stretching and flexibility
- Optimism and mindset practices to carry you through
- A look back at what has already changed
Seeing the change
Everything you have learned comes together. This is the week many women begin to feel the difference, with deeper sleep, steadier energy, and the first small changes in their bodies.
- Workouts that bring together everything you have built
- The habits to keep long after the Kickstart
- Guidance for living this way every day in the months ahead
Designed to help you feel the difference
- Lose weight and tone up, the meno pot included
- Less bloating and a happier gut
- Deeper sleep and steadier energy
- Clearer, brighter skin
- Confidence in what to eat
- Optimism and momentum that last
Every body responds differently, and results vary.
For women ready to choose themselves again
For women in perimenopause, menopause, and beyond who want expert guidance, a small circle of women on the same path, and habits that last long after January.
You can begin wherever you are, whether you are new to movement or train regularly. Each session meets you at your level and progresses week by week.
Your guide for the four weeks
Julie Elaine Brown is the founder of Lumine, a certified nutrition coach, and a personal trainer who taught fitness for years. After age 50, she reversed her biological age by fifteen years with the daily practices at the heart of Lumine.
A five-time founder, Julie co-founded Rêve Health, a biomarker health company, where women loved its seasonal programs. The Kickstart brings that guidance together with everything Lumine has become, for a small group of women each season.
Julie Elaine Brown, M.A., NASM-CNC, CPT
You are the path. Lumine lights the way.
Eight places, opening in December. Join the waitlist to be first to reserve yours.
Lumine is wellness guidance, not medical advice. Every body responds differently, and results vary.
*Complimentary access applies to the Lumine app’s foundational tier. See the Terms of Use.